Weigh In record (no journal entry) for 02 July 2013
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 30.56g | Prot: 41.05g | Carbs: 189.71g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Spicy Tomato & Lentil Soup, Strawberries. Dinner: Haimisha Pickled Cucumbers, Baked Sweetpotato (Peel Not Eaten), Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, 6 Old English Pork Sausages. Snacks/Other: Marshmallows, Belgian Choc Hot Chocolate, Nectarines, Maoam, Chocolate Instant Pudding, Lifestyle Ginger Herbal Tea. more...
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2188 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 6.3 kg a Week
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