Weigh In record (no journal entry) for 16 July 2020
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71.8 kg
Lost so far: 15.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 49.46g | Prot: 79.85g | Carbs: 7.14g.
Lunch: Lard , Avocados , Meatless Bacon Strip, Egg. Dinner: Lard , Turkey Breast Meat (Young Turkey), Aldi Beef Medallion Steaks. more...
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Losing 1.4 kg a Week
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paulacbailey's Weight History
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