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It's the fat okie-cokey
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83.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1718 kcal
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Fat: 53.62g | Prot: 106.40g | Carbs: 221.68g.
Breakfast: Strawberries, Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Cucumber (with Peel), Harry's Pain de Mie Harry's, Jalapeno Peppers (Solids and Liquids, Canned), Scallions or Spring Onions, Tomatoes, Mixed Salad Greens, Herta Le Bon Paris à l'étouffée, Bâtonnets de Crabe. Dinner: Brown Rice, Sweet Red Peppers, Pomito Passierte Tomaten, Extra Virgin Olive Oil, Cooked Green String Beans (from Frozen), Onions, Eggplant, Chicken Breast (Skin Not Eaten), Super U Yaourt Nature , Patak's Tandoori Paste. Snacks/Other: Twix Twix Glace, Strawberries, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2651 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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JanusWoman's Weight History
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