SamTheManWithAWeightLossPlan's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

73.7 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1357 kcal

Fat: 24.41g | Prot: 79.29g | Carbs: 221.51g. Breakfast: Coffee, Poached Egg, Wholemeal bread rolls. Lunch: Strawberry jam, Wholemeal bread rolls. Snacks/Other: Hellmann's Tomato Ketchup , Heinz Salad Cream, Seitan, Wholemeal bread rolls. more...

2087 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 14 minutes. more...

Losing 2.2 kg a Week

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SamTheManWithAWeightLossPlan's Journal, 16 Jul 20

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SamTheManWithAWeightLossPlan's Weight History