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11st 1.5 🙂
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 43.56g | Prot: 73.76g | Carbs: 193.96g.
Breakfast: Warburtons Toastie. Lunch: Tesco Value Chocolate Digestive Biscuits, Tesco Cheese & Onion Crisps, Ketchup , Tesco Butter Me Up, Tesco Unsmoked Back Bacon Rashers, Kingsmill 50/50 Bread. Dinner: Jasmine Rice (Cooked), Uncle Ben's Sauce For Lemon Chicken , Tesco Chicken Breast Fillets (130g). more...
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Losing 0.4 kg a Week
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Martine smith's Weight History
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