Weigh In record (no journal entry) for 16 July 2020
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 45.03g | Prot: 119.03g | Carbs: 248.77g.
Breakfast: Bananas, Morrisons Mighty Malties. Lunch: Muller Light Greek Style Mango Yogurt, Heinz Light Mayonnaise, Tuna, Asda Spring Onions, Asda Iceberg Lettuce, Tomatoes, Carrots, Egg (Whole), Mushrooms. Dinner: Cereal Bar, Tesco Balti Cooking Sauce, Tesco Garlic & Coriander Naan, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Easy Peeler Satsuma, Apples, Soreen Original Malt Loaf, Tesco Skimmed Milk. more...
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Losing 0.8 kg a Week
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beckycooper1's Weight History
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