Weigh In record (no journal entry) for 15 July 2020
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103.4 kg
Lost so far: 16.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 64.04g | Prot: 89.22g | Carbs: 112.41g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee, Marks & Spencer Lighter Soft Cheese, Finn Crisp Original Sourdough Rye Thins . Lunch: Onions , Cherry Tomatoes, Red Cabbage , Tesco Chickpeas in Water, Tesco Tuna Chunks in Spring Water. Dinner: Red Cabbage , Marks & Spencer Best Ever Burger. Snacks/Other: Pink Lady Apples, Walnuts, Alpro Unsweetened Almond Milk, Coffee, Pink Lady Apples. more...
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Losing 2.1 kg a Week
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