Weigh In record (no journal entry) for 15 July 2020
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112.4 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 57.70g | Prot: 85.60g | Carbs: 178.37g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Sugar, Coffee, Milbona Hirten Käse nach Griechischer Art. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), White Bread, Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Sugar, Coffee, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Nectarines, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Red Table Wine, Tomatoes, Milbona Hirten Käse nach Griechischer Art, Cucumber (Peeled). more...
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2976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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shalamber1's Weight History
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