Weigh In record (no journal entry) for 15 July 2020
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 52.57g | Prot: 79.47g | Carbs: 244.64g.
Breakfast: Morrisons Purple Smoothie, Raspberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), French Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Chocolate Chips, Raisins (Seedless) , Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Jams and Preserves, Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Unsweetened Almond Milk, Marshmallows, Sweet Freedom Choc Shot. more...
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Losing 3.2 kg a Week
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