Weigh In record (no journal entry) for 15 July 2020
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62 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 110.66g | Prot: 64.46g | Carbs: 21.32g.
Breakfast: Dolce Gusto Lungo. Lunch: Raw Organic Food Pompoenpitten, AH Rucola, Zanetti Burrata, AH Zonnebloempitten, AH Romaatjes, Olijfolie, Groene Olijven. Dinner: Raw Organic Food Pompoenpitten, Kappertjes, AH Rucola, AH Avocado Eetrijp, White Lady Zuivelspread Knoflook en Kruiden, Carbzone Low Carb Tortillas Small, AH Gerookte Zalm, AH Zonnebloempitten. Snacks/Other: Dolce Gusto Lungo. more...
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steady weight
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keto_danny's Weight History
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