Weigh In record (no journal entry) for 15 July 2020
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 40.27g | Prot: 66.90g | Carbs: 200.15g.
Breakfast: Semi-Skimmed Milk, Tesco Chia Seeds, Cinnamon , Total 0% Greek Yoghurt, Raspberries , Tesco Blackberries, Tesco Strawberries. Lunch: Red Hot Chilli Peppers , Asda Seafood Selection, Parsley , Asparagus , Tesco Courgette, Garlic , Waitrose Onions, Freshona Butter Beans, Itsu Spicy Veg Bao Bun. Dinner: Waitrose Onions, Sainsbury's Dried Porcini Mushrooms, Sainsbury's Basics Unsalted Butter, Parmesan Cheese (Hard) , Tesco Arborio Risotto Rice, Morrisons Cherries. Snacks/Other: Waitrose French Creme Fraiche , Dry Roasted Unsalted Peanuts, Egg Omelette or Scrambled Egg, Sainsbury's Dark Sweet Cherries. more...
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1667 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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claudiadip's Weight History
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