Weigh In record (no journal entry) for 01 July 2013
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67.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 38.39g | Prot: 67.44g | Carbs: 151.95g.
Breakfast: Egg, Stoneground Wholemeal Thick Sliced Bread. Dinner: Supersweet Mini Corn on The Cob, Healthier Choice Beef Lasagne. Snacks/Other: Nectarines, SunBites Sour Cream (25g), Chocolate Mousse, Chinese Style Chicken Breast Slices, Mocha (Primo), Bananas. more...
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2331 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 51 minutes, Shopping - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KitkatJC's Weight History
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