Martine smith's Journal, 01 Jul 13

that's it. have had enough. need to get back to feeling good about myself. eat when hungry n healthier choices.

55.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1552 kcal

Fat: 63.50g | Prot: 85.90g | Carbs: 164.50g.   Breakfast: Semi-Skimmed Milk, All-Bran Golden Crunch, Semi-Skimmed Milk. Lunch: Mini Pork Sausage Rolls, Seaweed Peanut Crackers. Dinner: Classic Chicken with Lemon and Herb Butter. Snacks/Other: Mini Pork Sausage Rolls, Minstrels, Pro Flapjack Chocolate Orange. more...

2054 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...