Weigh In record (no journal entry) for 01 July 2013
|
68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 52.79g | Prot: 25.14g | Carbs: 146.73g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Reduced Fat Creamy Coleslaw, Indian Tadka Daal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Strawberries, Mint Bar, Lifestyle Ginger Herbal Tea. more...
|
|
2217 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|