Weigh In record (no journal entry) for 01 July 2013
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86.1 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 66.22g | Prot: 69.50g | Carbs: 149.28g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt. Dinner: Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Waitrose Wholemeal Bread, Chicken Breast, Sainsbury's Garlic Bread Slice , Activia 0% Fat Raspberry Yogurt. more...
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2549 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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MrGoodnight's Weight History
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