Weigh In record (no journal entry) for 01 July 2013
|
82.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
|
|
1377 kcal
|
Fat: 58.74g | Prot: 91.51g | Carbs: 104.52g.
Breakfast: Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: Florelli Cœurs Artichauts, Extra Virgin Olive Oil, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Dinner: Rose Wine, Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Baked or Broiled Salmon, Baby Spinach. Snacks/Other: Twix Twix Glace. more...
|
|
2621 kcal
|
Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|