Weigh In record (no journal entry) for 14 July 2020
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103.7 kg
Lost so far: 16.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 84.94g | Prot: 125.32g | Carbs: 87.59g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee, Egg, Butter , Ryvita Original Crispbread, Marks & Spencer Lighter Soft Cheese. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Tesco Salmon Fillets. Dinner: Spinach , Waitrose British Beef Mince 10% Fat, Heinz Baked Beans No Added Sugar . Snacks/Other: Bananas , Pink Lady Apples, Alpro Unsweetened Almond Milk, Coffee. more...
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Losing 1.4 kg a Week
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