Weigh In record (no journal entry) for 14 July 2020
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74.0 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 40.66g | Prot: 87.10g | Carbs: 140.32g.
Breakfast: Strawberry jam, Waitrose Essential Fat Free Greek Style Natural Yoghurt, Coffee. Lunch: Ocado Meat Free Mince, Bisto Vegetable Gravy Granules, Iceland Broghies, Co-Op Frozen Mixed Vegetables, Onions, Coffee, Frylight Sunflower Oil Spray, Seitan. Dinner: Aunt Bessie's Homestyle Chips, Co-Op The Incredible Burger, White Table Wine. Snacks/Other: Heinz Salad Cream, Quorn Cocktail Sausages. more...
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1802 kcal
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Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...
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Losing 1.3 kg a Week
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SamTheManWithAWeightLossPlan's Weight History
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