Weigh In record (no journal entry) for 14 July 2020
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 45.84g | Prot: 73.41g | Carbs: 224.84g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Bananas, Blueberries. Lunch: Pepper or Hot Sauce, Brown Rice, Fish Curry. Dinner: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Cooked Carrots, Chicken Breast (Skin Not Eaten), Onions, Honey, Pineapple, Tesco Chestnut Mushrooms, Chicken Thigh (Skin Not Eaten), Nando's Peri Peri Sauce Medium, Tesco Baby New Potatoes. Snacks/Other: Swedish Glace Soya Ice Cream, Jams and Preserves , Sweet Freedom Choc Shot, Tetley Peppermint Tea, Marshmallows. more...
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Gaining 0.3 kg a Week
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