Weigh In record (no journal entry) for 14 July 2020
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68.0 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.45g | Prot: 87.64g | Carbs: 56.89g.
Breakfast: Total 0% Greek Yoghurt, Sainsbury's Galia Melon, Tesco Strawberries. Lunch: Morrisons Creamy Coleslaw, Tesco Baby Plum Tomatoes, Green Leaf Lettuce , Salmon. Dinner: Tesco Whole Pickled Gherkins , Potato Skins Chips, Sainsbury's British Broad Beans, Green Giant Sweetcorn , Asda Cauliflower , Waitrose British Beef Mince 10% Fat, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Skimmed Milk. more...
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Losing 1.1 kg a Week
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fed up and fat's Weight History
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