Weigh In record (no journal entry) for 30 June 2013
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105.0 kg
Lost so far: 40.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 97.04g | Prot: 207.97g | Carbs: 151.13g.
Breakfast: Kroger Nonfat Honey Greek Yogurt. Lunch: Chicken Breast, Flour Tortilla. Dinner: Lowfat Beef Frankfurter or Hot Dog, Rouses Hot Dog Bun, Steak. Snacks/Other: Eating Right Vanilla Frozen Yogurt, vermouth, whiskey, maraschino cherry, Kendall Jackson Chardonnay, Pesto Sauce. more...
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3126 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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TofuPhobic's Weight History
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