Weigh In record (no journal entry) for 30 June 2013
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 72.53g | Prot: 68.20g | Carbs: 119.99g.
Lunch: Potato Salad (Reduced Fat), Reduced Fat Creamy Coleslaw, Reduced Fat Jalapeno Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Meat Loaf Made with Beef and Pork. Dinner: Ken Hom's Prawn Toast, Ken Hom's Chicken Wontons, Meatless Egg Roll, Barbecued Pork Spareribs with Sauce, Fortune Cookie, Hot and Sour Soup. Snacks/Other: Orange and Raspberry Fruit Cooler (Medio), Truffles, Lifestyle Ginger Herbal Tea. more...
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2238 kcal
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Exercise:
Desk Work - 13 hours and 40 minutes, Shopping - 1 hour, Driving - 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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