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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF up 0.2% and is back out of range...
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1476 kcal
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Fat: 46.19g | Prot: 108.36g | Carbs: 168.28g.
Breakfast: Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Bananas, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Sam's Choice Whole Wheat Pocket Pita. Dinner: Wegmans BBQ Pulled Pork, Famous Dave's Corn on The Cob, Kirkland Signature Organic Greek Yogurt, Great Value Enriched Hamburger Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Calavo Avocado. more...
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Gaining 1.3 kg a Week
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