Weigh In record (no journal entry) for 30 June 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.52g | Prot: 38.04g | Carbs: 132.31g.
Breakfast: Bananas, Granary Bread. Lunch: Skinny Cappuccino (Primo), Garlic Bread Slice, Chunky Oven Chips, Sainsbury's Beef Lasagne. more...
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steady weight
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Peter918's Weight History
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