antonypo's Journal, 30 Jun 13

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working well!

83.0 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

1782 kcal

Fat: 78.72g | Prot: 57.83g | Carbs: 209.07g. Breakfast: British Spreadable (Lighter), Crumpet, Wholemeal Bread (Large). Lunch: Butter, Original Malt Loaf. Dinner: Chicken Curry, Basmati Rice (Cooked), Garlic Ciabatta. Snacks/Other: Cheese Sandwich. more...

2806 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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antonypo's Journal, 30 Jun 13

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antonypo's Weight History