Weigh In record (no journal entry) for 30 June 2013
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 72.82g | Prot: 71.10g | Carbs: 161.28g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Jacob's Cream Crackers, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Cadbury Twirl. Dinner: Activia 0% Fat Raspberry Yogurt, Sainsbury's Garlic Bread Slice , Chicken Breast, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl. more...
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2346 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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