Weigh In record (no journal entry) for 13 July 2020
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157.4 kg
Lost so far: 0.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 40.45g | Prot: 108.15g | Carbs: 17.62g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: PRE New York Strip Steak. Dinner: Broccoli , Asparagus , Great Value Wild Salmon Fillets. Snacks/Other: Kroger Pork Rinds. more...
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Losing 3.2 kg a Week
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aribaby98's Weight History
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