Weigh In record (no journal entry) for 13 July 2020
|
103.9 kg
Lost so far: 16.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 94.08g | Prot: 78.98g | Carbs: 25.86g.
Breakfast: Semi-Skimmed Milk, Coffee, Ryvita Original Crispbread, Tesco Natural Cottage Cheese Fat Free, Butter , Egg. Lunch: Marks & Spencer Best Ever Burger. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|