Weigh In record (no journal entry) for 13 July 2020
|
86.9 kg
Lost so far: 24.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 21.74g | Prot: 42.75g | Carbs: 135.82g.
Breakfast: Flora Pro-Activ Light, Oat porridge, Coffee (Instant Powder), Asda Milk, semi-skimmed, long life, 1 L. Lunch: Brooklea 0% Authentic Greek Yogurt, Soup with chunky veg.. Dinner: Hovis Wholemeal Bread Medium, Soup with chunky veg., Fage Total 0% Fat Free Authentic Greek Yoghurt. Snacks/Other: Apples, Kiwi Fruit. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hemmelyn's Weight History
|