Weigh In record (no journal entry) for 13 July 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 53.07g | Prot: 51.35g | Carbs: 231.13g.
Breakfast: Almonds , Bananas , Strawberries , Sainsbury's Scottish Porridge Oats. Lunch: Cabbage , Spinach , Cucumber (with Peel) , Tomatoes, Sainsbury's Mexicana Cheese, Hummus, Santa Maria Corn & Wheat Tortillas. Dinner: Sainsbury's Mexicana Cheese, Sainsbury's Taste The Difference Roasted Red Peppers & Spicy Tomato Focaccia. Snacks/Other: Mangos . more...
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Losing 4.2 kg a Week
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