Weigh In record (no journal entry) for 13 July 2020
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106.7 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 4.37g | Prot: 7.24g | Carbs: 41.60g.
Breakfast: Asda Semi-Skimmed Milk, Alpro Soya Peach & Pear Yoghurt, Kellogg's Crunchy Nut Corn Flakes. more...
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Losing 1.2 kg a Week
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JoTheGeek's Weight History
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