Weigh In record (no journal entry) for 13 July 2020
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72.5 kg
Lost so far: 15 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 58.55g | Prot: 100.50g | Carbs: 4.66g.
Lunch: Lard , Meatless Bacon , Egg. Dinner: Lard , Egg, Morrisons Unsmoked Gammon Steaks (225g), Waitrose Aberdeen Angus Frying Steak. more...
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Losing 1.2 kg a Week
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paulacbailey's Weight History
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