Weigh In record (no journal entry) for 13 July 2020
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60.5 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 30.99g | Prot: 22.15g | Carbs: 27.86g.
Breakfast: Cucumber (with Peel) , Avocados , Tesco Medium Eggs, Philadelphia Light Cream Cheese, Ryvita Original Crispbread. more...
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Losing 0.1 kg a Week
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nikaclaus's Weight History
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