nikaclaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 1274 * 94%
Fat:
 
Prot:
 
Carbs:
72.29g
 
75.94g
 
83.63g
- -
Sun 28: 1775 * 131%
Fat:
 
Prot:
 
Carbs:
97.74g
 
53.21g
 
126.32g
- -
February 2021
Thu 25: 985 * 73%
Fat:
 
Prot:
 
Carbs:
18.12g
 
115.89g
 
87.01g
- -
January 2021
Wed 27: 355 * 26%
Fat:
 
Prot:
 
Carbs:
17.25g
 
33.57g
 
15.10g
- -
Tue 26: 665 * 49%
Fat:
 
Prot:
 
Carbs:
38.13g
 
56.42g
 
22.06g
- -
July 2020
Mon 27: 777 * 58%
Fat:
 
Prot:
 
Carbs:
36.11g
 
58.10g
 
59.73g
- -
Mon 13: 461 * 34%
Fat:
 
Prot:
 
Carbs:
30.99g
 
22.15g
 
27.86g
- -
June 2020
Sat 20: 363 * 27%
Fat:
 
Prot:
 
Carbs:
21.14g
 
15.38g
 
27.64g
- -
Mon 8: 307 * 23%
Fat:
 
Prot:
 
Carbs:
14.56g
 
24.44g
 
22.28g
- -
Sun 7: 533 * 39%
Fat:
 
Prot:
 
Carbs:
27.24g
 
29.89g
 
43.10g
- -
May 2020
Sat 30: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.90g
 
0.10g
 
2.70g
- -
Fri 29: 640 * 47%
Fat:
 
Prot:
 
Carbs:
25.24g
 
73.21g
 
27.82g
- -
Thu 28: 677 * 50%
Fat:
 
Prot:
 
Carbs:
25.23g
 
53.18g
 
60.51g
- -
Sun 10: 1065 * 79%
Fat:
 
Prot:
 
Carbs:
47.56g
 
50.55g
 
109.17g
- -
Sat 9: 1064 * 79%
Fat:
 
Prot:
 
Carbs:
26.29g
 
46.88g
 
138.06g
- -
Fri 8: 1225 * 91%
Fat:
 
Prot:
 
Carbs:
39.78g
 
68.68g
 
151.05g
- -
April 2020
Wed 29: 900 * 53%
Fat:
 
Prot:
 
Carbs:
37.94g
 
42.76g
 
107.85g
- -
Tue 28: 445 * 26%
Fat:
 
Prot:
 
Carbs:
25.65g
 
19.61g
 
39.83g
- -
Mon 27: 899 * 53%
Fat:
 
Prot:
 
Carbs:
33.76g
 
47.88g
 
109.61g
- -
Sun 26: 258 * 15%
Fat:
 
Prot:
 
Carbs:
8.17g
 
19.25g
 
27.47g
- -
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