Weigh In record (no journal entry) for 13 July 2020
|
143.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 50.98g | Prot: 80.39g | Carbs: 169.21g.
Lunch: Delaco Cottage Light, Boiled Egg, Cherry Tomatoes, Avocado, Turkey Drumstick (Skin Eaten). Dinner: Hard Parmesan Cheese, Stewed Tomatoes, Covalact Sana 3.6% Grasime, Banana. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Peach. more...
|
|
3526 kcal
|
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|