Weigh In record (no journal entry) for 13 July 2020
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85.3 kg
Lost so far: 24.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 17.99g | Prot: 42.69g | Carbs: 182.83g.
Breakfast: Sweet Freedom Choc Shot, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Marmite Rice Cakes, The Laughing Cow Light Cheese Triangle, Branston Pickle. Dinner: Tesco Broccoli Florets, Tesco Free From Conchiglie Pasta. Snacks/Other: Bananas , Alpro Almond Yoghurt, Nescafe Instant Coffee, Tesco Low Calorie Sweetner, Espresso Coffee, Alpro Soya Unsweetened Soya Milk, Mint Tea. more...
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2283 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Yes I am back, been bad, work from home not been good for me oops
14 Jul 20 by member: handscombe
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handscombe's Weight History
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