Weigh In record (no journal entry) for 29 June 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.01g | Prot: 60.17g | Carbs: 148.68g.
Breakfast: Nectarines, Orange Juice Original (with Juicy Bits). Lunch: Extra Light Mayonnaise, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Raisins (Seedless), Bananas, Basmati Brown Rice, Pepper or Hot Sauce, Indian Tadka Daal, Chicken Curry. Snacks/Other: Strawberries, Dream Topping with Semi-Skimmed Milk, Chocolate Ice Creams, Fortune Cookie. more...
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2420 kcal
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Exercise:
Desk Work - 13 hours and 40 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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