Weigh In record (no journal entry) for 12 July 2020
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 59.98g | Prot: 48.81g | Carbs: 211.15g.
Breakfast: Bananas, Birt&Tang Lifestyle Ginger Herbal Tea, Asda Red Seedless Grapes, Tropicana Orange Juice Original (with Juicy Bits), Strawberries, Morrisons Purple Smoothie, Raspberries, Blueberries. Lunch: Morrisons Cumberland Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Promise Super Soft White Sandwich Roll, Heinz Tomato Ketchup (Reduced Salt and Sugar). Dinner: Fish Fingers (5), Tartare Sauce, Cooked Asparagus (from Fresh), Cooked Carrots, Tesco Baby New Potatoes, Morrisons Creamy Coleslaw, Morrisons Free from Taste No Moo-Zarella Sticks. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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Gaining 1.6 kg a Week
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