Weigh In record (no journal entry) for 12 July 2020
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105.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4254 kcal
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Fat: 166.98g | Prot: 218.69g | Carbs: 458.66g.
Breakfast: Co-Op Wholemeal Loaf , Freshona Double Concentrate Tomato Puree, Valley Spire British 50% Less Fat Mature Cheese. Lunch: Bread Stuffing, Cooked Swede, Cooked Green Peas, Cooked Green Cabbage, Cooked Broccoli, Chicken Meat (Roasting) , Mashed Potato, Beef or Meat Gravy, Cooked Carrots, Asda Smart Price Yorkshire Puddings. Dinner: Wall's Mini Twister, Prawn Curry, Asda Oven Chips, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Sainsbury's Indian Style Poppadoms. Snacks/Other: Twix Twix Finger, Bronte Choco Fudge Giant Cookie, Cadbury Wispa (25.5g). more...
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3048 kcal
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Exercise:
Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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 Comments
12 Jul 20 by member: bubblegum14
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12 Jul 20 by member: omshawf
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Brilliant, keep up the good work
12 Jul 20 by member: buny1
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legendgary's Weight History
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