Weigh In record (no journal entry) for 12 July 2020
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 24.12g | Prot: 28.34g | Carbs: 27.52g.
Breakfast: Tesco Lighter Salad Cheese, Quaker Oat So Simple Original, Tesco Skimmed Milk, Egg, Butter . more...
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Losing 1.1 kg a Week
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