Weigh In record (no journal entry) for 28 June 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.75g | Prot: 66.83g | Carbs: 110.31g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Pepper or Hot Sauce, Spicy Tomato & Lentil Soup. Dinner: Fried Breaded Squid, Straw Mushrooms (Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Cooked Carrots, Onions, Sweet and Sour Sauce, Crispy Half Duck with Pancakes & Hoisin Sauce, Grilled Chicken (Skin Not Eaten), Beef Shortribs, Green Tea, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hot and Sour Soup. Snacks/Other: Diet Coca-Cola (Can). more...
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2973 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour and 20 minutes. more...
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Losing 3.2 kg a Week
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