Weigh In record (no journal entry) for 11 July 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.61g | Prot: 81.02g | Carbs: 175.97g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter, Fit & Active Multigrain Bread. Dinner: Chicken Leg (Skin Not Eaten), Broccoli Flower Clusters. Snacks/Other: Blueberries, Bananas, Strawberries, Unsalted Popcorn Popped in Oil. more...
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2073 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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