Weigh In record (no journal entry) for 11 July 2020
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 82.90g | Prot: 99.40g | Carbs: 151.31g.
Breakfast: Alpro Unsweetened Almond Milk, Sainsbury's Coconut Flakes, Semi-Skimmed Milk, Dried Fruit Mixture, Weetabix Weetabix. Lunch: Sainsbury's Mini Pork Pies, Branston Pickle, Cheddar Cheese, Ryvita Sesame Crispbread. Dinner: Olive Oil , By Sainsbury's Supersweet Sweetcorn, Sainsbury's Sirloin Steak. Snacks/Other: Tesco Reduced Fat Houmous, Popchips BBQ Potato Chips, Frylight Extra Virgin Olive Oil Spray, Tesco Soft Scoop Vanilla Ice Cream, Red Table Wine , Walkers Oven Baked Salt and Vinegar, Babybel Mini Babybel Light, Carlsberg Export Lager, Morrisons Mini Cheese Straws. more...
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Losing 0.3 kg a Week
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micheleconsoni's Weight History
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