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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.3% and is back in range...
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1607 kcal
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Fat: 49.22g | Prot: 109.51g | Carbs: 185.80g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas, McDonald's Triple Cheeseburger. Dinner: Great Value Enriched Hamburger Buns, Baked Beans, Coleslaw, Wegmans BBQ Pulled Pork. more...
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Losing 2.5 kg a Week
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