Weigh In record (no journal entry) for 11 July 2020
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 17.51g | Prot: 34.37g | Carbs: 55.59g.
Breakfast: Poached Egg, Warburtons Mild & Soft Wholemeal, Coffee. Lunch: Warburtons Mild & Soft Wholemeal, Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Mushrooms, Frylight Sunflower Oil Spray. more...
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Losing 1.3 kg a Week
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SamTheManWithAWeightLossPlan's Weight History
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