Weigh In record (no journal entry) for 11 July 2020
|
78.7 kg
Lost so far: 18.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 42.01g | Prot: 51.62g | Carbs: 98.79g.
Lunch: Heinz Light Mayonnaise, Cherry Tomatoes, Pilgrims Choice Extra Mature Cheddar, I Can't Believe It's Not Butter! Butter, Hovis Medium White Bread, McCoy's Thai Sweet Chicken Crisps. Dinner: Tesco Mushrooms, Morrisons Carbonara Pasta Sauce, Fusilli, Tesco Chicken Breast Fillets (130g), Tesco Smoked Bacon Rashers. Snacks/Other: Sharp's Doom Bar, Carte D'Or Strawberry Ice Cream, McVitie's Gold Bar. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairel1's Weight History
|