Weigh In record (no journal entry) for 11 July 2020
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68.5 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 25.62g | Prot: 73.19g | Carbs: 96.28g.
Breakfast: Sainsbury's Galia Melon, Total 0% Greek Yoghurt, Tesco Strawberries. Lunch: Tesco Flat Peaches, Babybel Mini Light Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread, Marmite Marmite, Soft Boiled Egg. Dinner: Asda Baby New Potatoes, Sainsbury's Malbec, Red Sweet Pepper, Carrots (without Salt, Drained, Cooked, Boiled) , Asda Cauliflower, Gressingham Duck Breasts. Snacks/Other: Dolce Gusto Cafe Au Lait, Asda Skimmed Milk. more...
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2088 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sewing - 1 hour and 30 minutes, Ironing - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fed up and fat's Weight History
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