Weigh In record (no journal entry) for 28 June 2013
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85.2 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 44.03g | Prot: 36.09g | Carbs: 112.93g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Jacob's Cream Crackers, Butter (Salted) , Ziggy's Internationale Gouda Cheese. Snacks/Other: McVitie's Milk Chocolate Digestive. more...
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steady weight
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MrGoodnight's Weight History
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