Weigh In record (no journal entry) for 11 July 2020
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113.1 kg
Lost so far: 2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 46.19g | Prot: 96.19g | Carbs: 551.95g.
Breakfast: Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Watermelon, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Watermelon , Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Dinner: White Bread. more...
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2884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shalamber1's Weight History
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