fridgepig's Journal, 28 Jun 13

Weigh In record (no journal entry) for 28 June 2013

138 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:

2297 kcal

Fat: 122.15g | Prot: 101.01g | Carbs: 197.50g. Lunch: Coca-Cola (Can), Buttered Bread, Salami. Dinner: Classic Fish and Chips. more...

4666 kcal

Exercise: Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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fridgepig's Weight History